Comparing Nutrients in 300 calories Sour Pickled Cucumber low SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sour Pickled Cucumber low Salt
2727g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 7.9 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Boiled Potato Flesh, Cooked In Skin?
Sour Pickled Cucumber Low Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 4 times more Vitamin B2, 71.2 times more Vitamin E and 169 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Sour Pickled Cucumber low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sour Pickled Cucumber low Salt have 3.6 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 35.6 times more Sodium and 9.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Manganese, 2.1 times more Potassium and 1.9 times more Zinc than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
Both Sour Pickled Cucumber low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 36.4 times more Omega 3, 9.2 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Sour Pickled Cucumber low Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.