Nutrient Comparison: Baked Potato Skin VS Sour Pickled Cucumber low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sour Pickled Cucumber low Salt:
- 100 grams of Baked Potato Skin have more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B5, 68.2 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 27.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sour Pickled Cucumber low Salt:
- 100 grams of Baked Potato Skin have more Calcium, 9.6 times more Copper, 17.6 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 7.2 times more Phosphorus, 24.9 times more Potassium and 24.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 2 times more Water than Baked Potato Skin.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 18 times more Energy, 20.4 times more Carbohydrate, 6.6 times more Fiber and 13 times more Protein than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 4.6 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potato Skin as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 100 grams.