Baked Potato Flesh VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Hot dog Pickle relish:
- 500 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 77.6 times more Vitamin B5, 19.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 12.5 times more Vitamin C than Hot dog Pickle relish.
- While 500 kcal of Hot dog Pickle relish contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Hot dog Pickle relish:
- 500 calories of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Magnesium, 10.5 times more Manganese, 1.2 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- While 500 kcal of Hot dog Pickle relish contain 3.6 times more Iron and 223 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hot dog Pickle relish contain similar levels of Water per 500 calories.
- 500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Protein than Hot dog Pickle relish.
- While 500 kcal of Hot dog Pickle relish contain 5.5 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.