Comparing Nutrients in 500 calories Hot dog Pickle relishVS Baked Potato Skin
Weight per 500 calories
Hot dog Pickle relish
550g
Baked Potato Skin
253g
Baked Potato Skin has 2.2 times more energy per unit of mass than Hot dog Pickle relish, which is above average in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Baked Potato Skin?
Hot Dog Pickle Relish VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 56.3 times more Vitamin B5, 18.8 times more Vitamin B6, 10.1 times more Vitamin B9 and 6.2 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Baked Potato Skin:
500 calories of Hot dog Pickle relish have 113 times more Sodium and 3.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.6 times more Copper, 2.6 times more Iron, 18.9 times more Manganese and 3.4 times more Potassium than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Hot dog Pickle relish as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 11.7 times more Omega 3 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.