Hot Dog Pickle Relish VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Hot dog Pickle relish have 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 3 times more Vitamin B3, 77.7 times more Vitamin B5, 20.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 13.6 times more Vitamin C than Hot dog Pickle relish.
- 500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Hot dog Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Hot dog Pickle relish have 3.9 times more Iron and 260.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 9.6 times more Manganese, 5.1 times more Potassium and 1.5 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Hot dog Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hot dog Pickle relish have 5.2 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.