Nutrient Comparison: Hot dog Pickle relish VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Hot dog Pickle relish have 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 74.3 times more Vitamin B5, 19.9 times more Vitamin B6, 10 times more Vitamin B9 and 13 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Hot dog Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Hot dog Pickle relish have 4 times more Iron and 272.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 9.2 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Hot dog Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 5.4 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- Both Hot dog Pickle relish and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.