Nutrient Comparison: Hot dog Pickle relish VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Baked Potato Skin:
- 7 ounces of Hot dog Pickle relish have 52 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Calcium, 10 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 41.1 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 5.4 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.