Nutrient Comparison: Baked Potato Flesh VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Hot dog Pickle relish:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Hot dog Pickle relish:
- 7 ounces of Baked Potato Flesh have 2.6 times more Copper, 1.3 times more Magnesium, 10.7 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 3.6 times more Iron and 218.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Protein than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 5.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.