Nutrient Comparison: Baked Potato Flesh VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Oriental Radishes:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 9.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Oriental Radishes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Oriental Radishes:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 6.9 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Oriental Radishes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.