Nutrient Comparison: Baked Potato Flesh VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Sauerkraut with Liquids:
- 14 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 9.8 times more Vitamin B3, 6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.7 times more Vitamin B9 and 43.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sauerkraut with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Sauerkraut with Liquids:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 6 times more Calcium, 4.2 times more Iron and 132.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sauerkraut with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 3.3 times more Omega 3 and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sauerkraut with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.