Nutrient Comparison: Baked Potato Flesh VS Canned Sauerkraut with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Sauerkraut with Liquids:
- 1 kilogram of Baked Potato Flesh has 5 times more Vitamin B1, 9.8 times more Vitamin B3, 6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 2.7 times more Vitamin B9 and 43.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sauerkraut with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Sauerkraut with Liquids:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 6 times more Calcium, 4.2 times more Iron and 132.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sauerkraut with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.9 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 3.3 times more Omega 3 and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sauerkraut with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.