Nutrient Comparison: Baked Potato Flesh VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 2.1 times more Vitamin C and 25 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.3 times more Potassium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 4.4 times more Calcium, 2.5 times more Iron, 2.8 times more Manganese and 10.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.