Nutrient Comparison: Baked Potato Flesh VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Turnip Greens:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 3.4 times more Vitamin B2, 13.1 times more Vitamin B9, 2.1 times more Vitamin C, 47 times more Vitamin E and 1225.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Turnip Greens:
- 14 ounces of Baked Potato Flesh have 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 27.4 times more Calcium, 2.3 times more Iron and 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Turnip Greens contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.7 times more Energy, 4.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 6.4 times more Omega 3 and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.