Nutrient Comparison: Baked Potato Flesh VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Turnip Greens:
- 100 grams of Baked Potato Flesh have 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain more Vitamin A, 3.4 times more Vitamin B2, 13.1 times more Vitamin B9, 2.1 times more Vitamin C, 47 times more Vitamin E and 1225.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Turnip Greens:
- 100 grams of Baked Potato Flesh have 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 27.4 times more Calcium, 2.3 times more Iron and 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Turnip Greens contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.7 times more Energy, 4.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 6.4 times more Omega 3 and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.