Nutrient Comparison: Baked Potato Flesh VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Mixed Vegetables:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 60.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Mixed Vegetables:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 5.4 times more Calcium, 3 times more Iron, 3.5 times more Manganese, 42.8 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mixed Vegetables contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 3.2 times more Omega 3, 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 14 ounces.