Nutrient Comparison: Baked Potato Flesh VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Root Wasabi:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 5.4 times more Vitamin B2, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Root Wasabi:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 25.6 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 5.2 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 14 ounces.