Nutrient Comparison: Baked Potato Flesh VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Young Winged Beans:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 13.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 3.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Young Winged Beans:
- 14 ounces of Baked Potato Flesh have 5.8 times more Copper, 2 times more Phosphorus and 1.4 times more Potassium than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 12.2 times more Calcium, 3.1 times more Iron and 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Winged Beans contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Energy and 6.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.