Nutrient Comparison: Baked Potato Flesh VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Winged Bean Leaves:
- 14 ounces of Baked Potato Flesh have 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 7.9 times more Vitamin B1, 28.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Winged Bean Leaves:
- 14 ounces of Baked Potato Flesh have 3.1 times more Magnesium and 2.2 times more Potassium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 44.8 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 8.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winged Bean Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.5 times more Carbohydrate than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.