Nutrient Comparison: Baked Potato Flesh VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Winged Bean Leaves:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains more Vitamin A, 7.9 times more Vitamin B1, 28.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Winged Bean Leaves:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Magnesium and 2.2 times more Potassium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 44.8 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 8.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winged Bean Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Energy and 1.5 times more Carbohydrate than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.