Nutrient Comparison: Baked Potato Skin with Salt VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Microwaved Potatoes with Salt:
- 14 ounces of Baked Potato Skin with Salt have 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved Potatoes with Salt.
- Both Baked Potato Skin with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Baked Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Microwaved Potatoes with Salt:
- 14 ounces of Baked Potato Skin with Salt have 3.1 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Microwaved Potatoes with Salt.
- Both Baked Potato Skin with Salt and Microwaved Potatoes with Salt contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 1.9 times more Energy, 1.9 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Microwaved Potatoes with Salt.
- Both Baked Potatoes Skin with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.