Nutrient Comparison: Baked Potato Skin VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Harvard Beets with Liquids:
- 14 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 2.1 times more Vitamin B2, 36.5 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Harvard Beets with Liquids:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 8.4 times more Copper, 19.6 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.6 times more Selenium, 7.7 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.7 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Canned Harvard Beets with Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.