Nutrient Comparison: Baked Potato Skin VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 23.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Baked Potato Skin have 4.3 times more Calcium, 6.3 times more Copper, 16.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 11.8 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 2.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Baked Potato Skin as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.