Nutrient Comparison: Baked Potato Skin VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Coconut Milk:
- 14 ounces of Baked Potato Skin have 4.7 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Coconut Milk:
- 14 ounces of Baked Potato Skin have 2.1 times more Calcium, 3.1 times more Copper, 4.3 times more Iron and 2.2 times more Potassium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.5 times more Manganese, 8.9 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Coconut Milk contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.3 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 238.4 times more Fat, 813.1 times more Saturated Fat and 2.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Coconut Milk offer comparable quantities of Energy per 14 ounces.
- Both Baked Potato Skin as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.