Nutrient Comparison: Baked Potato Skin VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Coconut Milk:
- 5 ounces of Baked Potato Skin have 4.7 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Coconut Milk.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Coconut Milk:
- 5 ounces of Baked Potato Skin have 2.1 times more Calcium, 3.1 times more Copper, 4.3 times more Iron and 2.2 times more Potassium than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 1.5 times more Manganese, 8.9 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Coconut Milk contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 8.3 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 238.4 times more Fat, 813.1 times more Saturated Fat and 2.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Coconut Milk offer comparable quantities of Energy per five ounces.
- Both Baked Potato Skin as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.