Nutrient Comparison: Baked Potato Skin VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Young Pigeonpeas:
- 14 ounces of Baked Potato Skin have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 9 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B9, 2.9 times more Vitamin C, 9.8 times more Vitamin E and 14.1 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Young Pigeonpeas:
- 14 ounces of Baked Potato Skin have 6.1 times more Copper and 4.4 times more Iron than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Young Pigeonpeas contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.8 times more Omega 3, 26.1 times more Omega 6, 2.1 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6