Nutrient Comparison: Baked Potato Skin VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Pumpkin Flowers:
- 14 ounces of Baked Potato Skin have 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 87 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Pumpkin Flowers:
- 14 ounces of Baked Potato Skin have 8.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Pumpkin Flowers contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 13.2 times more Energy, 14 times more Carbohydrate, 8.8 times more Fiber and 3.9 times more Protein than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.