Nutrient Comparison: Baked Potato Skin VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Baked Potato Skin have 2.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Baked Potato Skin as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Baked Potato Skin have 1.6 times more Copper and 17.6 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 11.9 times more Sodium and 4.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 14 ounces.
- Both Baked Potato Skin as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy, 4.9 times more Carbohydrate and 9.9 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 71 times more Fat and 3.1 times more Protein than Baked Potato Skin.