Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Whole Potato Flesh with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Whole Potato Flesh with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 5.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 14.8 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Whole Potato Flesh with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 1.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 2.1 times more Iron and 3.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Carrots with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 3.5 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.