Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Whole Potato Flesh with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Whole Potato Flesh with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Whole Potato Flesh with Salt has 5.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 14.8 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Whole Potato Flesh with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Whole Potato Flesh with Salt has 1.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 2.1 times more Iron and 3.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Canned Carrots with Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Whole Potato Flesh with Salt has 3.5 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.