Nutrient Comparison: Canned Carrots with Salt VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Potato Skin with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Potato Skin with Salt:
- 1 lb of Boiled Potato Skin with Salt contains 1.8 times more Calcium, 8.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potato Skin with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin with Salt contains 3.1 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.