Nutrient Comparison: Canned Carrots with Salt VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Peeled Potatoes Boiled with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.6 times more Vitamin B2, 74 times more Vitamin E and 4.5 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Peeled Potatoes Boiled with Salt:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 2.1 times more Iron and 3.2 times more Manganese than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 1.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.8 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 3.4 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.