Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Potato Skin with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Potato Skin with Salt
385g
Boiled Potato Skin with Salt has 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Potato Skin with Salt?
Canned Carrots With Salt VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Potato Skin with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Skin with Salt.
Both Canned Carrots with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Potato Skin with Salt:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 3.7 times more Water than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 2.7 times more Copper and 3 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.4 times more Omega 3 and 1.4 times more Fiber than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.