Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Whole Potato Flesh with Salt versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Whole Potato Flesh with Salt vs Baked Potato Skin with Salt:
- 14 oz of Baked Potatoes Skin with Salt contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Whole Potato Flesh with Salt vs Baked Potato Skin with Salt:
- 14 ounces of Boiled Whole Potato Flesh with Salt have 1.6 times more Water than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 6.8 times more Calcium, 4.3 times more Copper, 22.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Potato Skin with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Skin with Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.