Comparing Nutrients in 500 calories Boiled Whole Potato Flesh with SaltVS Baked Potato Skin with Salt
Weight per 500 calories
Boiled Whole Potato Flesh with Salt
575g
Baked Potato Skin with Salt
253g
Baked Potatoes Skin with Salt have 2.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin with Salt, which is above average in comparison to other foods. Boiled Whole Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Baked Potato Skin with Salt?
Boiled Whole Potato Flesh With Salt VS Baked Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Whole Potato Flesh with Salt vs Baked Potato Skin with Salt:
500 calories of Boiled Whole Potato Flesh with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 2.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Whole Potato Flesh with Salt vs Baked Potato Skin with Salt:
500 calories of Boiled Whole Potato Flesh with Salt have 1.5 times more Potassium, 2.1 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 1.9 times more Copper, 10 times more Iron and 2 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Baked Potato Skin with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Skin with Salt contain 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.