Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Carrots with Salt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 5.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 74 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Carrots with Salt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese and 60.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.