Nutrient Comparison: Boiled Potato Skin with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Potato Skin with Salt have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Potato Skin with Salt have 2.3 times more Calcium, 9.8 times more Copper, 23.3 times more Iron, 2.7 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 5.2 times more Energy, 4.8 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.