Nutrient Comparison: Boiled Potato Skin VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Potato Skin have 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Potato Skin have 23.1 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 3 times more Energy and 3.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.