Nutrient Comparison: Boiled Potato Skin VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Dry Mashed Potato Granules:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 14.2 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dry Mashed Potato Granules provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Dry Mashed Potato Granules:
- 14 ounces of Boiled Potato Skin have 8.6 times more Copper, 5.6 times more Iron and 21.4 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 3.3 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 90.3 times more Selenium, 4.8 times more Sodium and 2.1 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dry Mashed Potato Granules contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 4.8 times more Energy, 5.7 times more Omega 3, 5 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.