Granules of Dehydrated Mashed Potatoes have 4.8 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Dry Mashed Potato Granules?
Boiled Potato Skin VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Dry Mashed Potato Granules:
300 calories of Boiled Potato Skin have 1.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dry Mashed Potato Granules provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Boiled Potato Skin no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Dry Mashed Potato Granules:
300 calories of Boiled Potato Skin have 5.2 times more Calcium, 41.1 times more Copper, 26.6 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2.8 times more Potassium, 2.3 times more Zinc and 102.2 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 18.9 times more Selenium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dry Mashed Potato Granules contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 2.2 times more Fiber and 1.7 times more Protein than Dry Mashed Potato Granules.
Both Boiled Potato Skin and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Skin no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.