Nutrient Comparison: Boiled Potato Skin VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Tomato Puree:
- 14 ounces of Boiled Potato Skin have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2 and 2 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Tomato Puree:
- 14 ounces of Boiled Potato Skin have 2.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Tomato Puree.
- Both Boiled Potato Skin and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.