Nutrient Comparison: Boiled Potato Skin VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Tomato Puree:
- 1 kilogram of Boiled Potato Skin has 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.2 times more Vitamin B2 and 2 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Tomato Puree:
- 1 kilogram of Boiled Potato Skin has 2.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Tomato Puree.
- Both Boiled Potato Skin and Tomato Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.