Nutrient Comparison: Boiled Potato Skin VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Canned Vegetable Juice Cocktail:
- 14 ounces of Boiled Potato Skin have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Canned Vegetable Juice Cocktail:
- 14 ounces of Boiled Potato Skin have 3.2 times more Calcium, 12.9 times more Copper, 21.7 times more Iron, 2.7 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 12.1 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Vegetable Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Boiled Potato Skin no Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 3.5 times more Energy, 4.4 times more Carbohydrate, 6.6 times more Fiber and 3.1 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Skin no Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.