Nutrient Comparison: Boiled Peeled Potatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Peeled Potatoes no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Peeled Potatoes no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Peeled Potatoes no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.