Nutrient Comparison: Baked Potato Flesh VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Microwaved Potato Flesh:
- 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Microwaved Potato Flesh:
- 14 oz of Microwaved Potato, Flesh Only no Salt contain 2.2 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Potatoes Flesh no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 14 oz
- Both Baked Potato Flesh and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.