Nutrient Comparison: Baked Potato Flesh VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Microwaved Potato Flesh:
- 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Microwaved Potato Flesh:
- 5 oz of Microwaved Potato, Flesh Only no Salt contain 2.2 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Potatoes Flesh no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 5 oz
- Both Baked Potato Flesh and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.