Nutrient Comparison: Baked Potato Flesh VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Microwaved Potatoes Skin:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes Skin provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Microwaved Potatoes Skin:
- 5 oz of Microwaved Potatoes Skin no Salt contain 9.2 times more Calcium, 4.1 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.