Nutrient Comparison: Baked Potato Flesh VS Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Hash Brown Potatoes:
- 5 oz of Home prepared Hash Brown Potatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hash Brown Potatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Hash Brown Potatoes:
- 5 ounces of Baked Potato Flesh have 1.6 times more Water than Hash Brown Potatoes.
- While 5 oz of Home prepared Hash Brown Potatoes contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 68.4 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Hash Brown Potatoes contain 2.8 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hash Brown Potatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6