Nutrient Comparison: Hash Brown Potatoes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Baked Potato Skin:
- 5 ounces of Hash Brown Potatoes have 1.4 times more Vitamin B1 and 2.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Baked Potato Skin:
- 5 ounces of Hash Brown Potatoes have 16.3 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 2.8 times more Copper, 12.8 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 1.3 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3 and 136.4 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Home prepared Hash Brown Potatoes.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6