Nutrient Comparison: Microwaved Potatoes Skin VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Baked Potato Skin:
- 5 ounces of Microwaved Potatoes Skin have 1.4 times more Calcium and 1.6 times more Manganese than Baked Potato Skin.
- Both Microwaved Potatoes Skin and Baked Potato Skin contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.