Nutrient Comparison: Boiled Peeled Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Tomato Paste:
- 14 ounces of Boiled Peeled Potatoes have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3 times more Vitamin C, 430 times more Vitamin E and 5.2 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 2.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 13.7 times more Sugars, 20.9 times more Fructose, 2.3 times more Fiber and 2.5 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.